{"id":41,"date":"2010-03-04T23:05:17","date_gmt":"2010-03-04T22:05:17","guid":{"rendered":"http:\/\/www.krzysztof.mazepa.net\/?p=41"},"modified":"2010-03-05T09:41:35","modified_gmt":"2010-03-05T08:41:35","slug":"xxx-polmaraton-wiazowski-28-luty-2010","status":"publish","type":"post","link":"https:\/\/www.krzysztof.mazepa.net\/?p=41","title":{"rendered":"XXX P\u00f3\u0142maraton Wi\u0105zowski &#8211; 28 luty 2010"},"content":{"rendered":"<p>\u00a0Min\u0119\u0142o\u00a04 dni gdy dobieg\u0142em do mety w Wi\u0105zownie. I wzi\u0105\u017c czuj\u0119 to w moich nogach \ud83d\ude42<\/p>\n<p>Chcia\u0142em od dawna wzi\u0105\u0107 udzia\u0142 w p\u00f3\u0142maratonie i zapisa\u0142em sie jako jeden z pierwszych (st\u0105d m\u00f3j numer startowy 206). Ale ostatnie tygodnie lutego nie napawaly mnie optymizmem- lekkie prze\u017ai\u0119bienie oraz du\u017ce \u015bniegi spowodowa\u0142y, \u017ce do ostatniej chwili waha\u0142em sie. Nie czu\u0142em si\u0119 dobrze przygotowany. Dopiero mail od kolegi Micha\u0142a, \u017ce on te\u017c biegnie zdopingowa\u0142y mnie do podjecia decyzji.<\/p>\n<p>Maluchy od samego rana by\u0142y podekscytowane bo one r\u00f3wnie\u017c mia\u0142y pobiec <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-52 alignleft\" title=\"DSC_6848\" src=\"http:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/DSC_68481-300x199.jpg\" alt=\"DSC_6848\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/DSC_68481-300x199.jpg 300w, https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/DSC_68481.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>&#8211; tyle, \u017ce w biegu krasnali&#8230;<\/p>\n<p>A wi\u0119c zaczynamy &#8211; 11:20\u00a0 &#8211; Wiktoria pobieg\u0142a dzielnie z Olafem &#8230; <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-47\" title=\"Wiktoria i Olaf\" src=\"http:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/CAPTURE10-02-28@111138001-300x225.jpg\" alt=\"Wiktoria i Olaf\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/CAPTURE10-02-28@111138001-300x225.jpg 300w, https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/CAPTURE10-02-28@111138001.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>by zgubi\u0107 si\u0119 podczas rozdawania pluszak\u00f3w \ud83d\ude42<\/p>\n<p>O\u00a012:00 <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-73\" title=\"P2287838_corrected\" src=\"http:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/P2287838_corrected.JPG\" alt=\"P2287838_corrected\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/P2287838_corrected.JPG 800w, https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/P2287838_corrected-300x225.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>bieg na 21,097 km rozpocz\u0105\u0142 si\u0119 g\u0142o\u015bnym wystrza\u0142em&#8230; <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-53\" title=\"11494-PWZ10-206-000101-pwz10_04_mst_20100228_135815\" src=\"http:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_04_mst_20100228_135815-199x300.jpg\" alt=\"11494-PWZ10-206-000101-pwz10_04_mst_20100228_135815\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_04_mst_20100228_135815-199x300.jpg 199w, https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_04_mst_20100228_135815.jpg 531w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>Cel ambitny &#8211; czas poni\u017cej 2 godzin, zosta\u0142 bardzo szybko zweryfikowany &#8211; nie dam rady :-(.\u00a0 I gdy juz w my\u015blach wa\u017cy\u0142em, czy czasem nie wycofa\u0107 sie na p\u00f3\u0142metku, spotka\u0142em na trasie Micha\u0142a. Bieglismy razem prawie do samego ko\u0144ca i chyba dzieki niemu nie podda\u0142em si\u0119 w chwilach zw\u0105tpienia&#8230; <img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-54   alignright\" title=\"11494-PWZ10-206-000101-pwz10_06_lkb_20100228_140622_2\" src=\"http:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_06_lkb_20100228_140622_2-199x300.jpg\" alt=\"11494-PWZ10-206-000101-pwz10_06_lkb_20100228_140622_2\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_06_lkb_20100228_140622_2-199x300.jpg 199w, https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_06_lkb_20100228_140622_2.jpg 533w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/p>\n<p>No i wreszcie upragniona meta &#8211; czas 2:09:36 (2:08:45 brutto) \u00a0i 944 miejsce. <img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-55\" title=\"11494-PWZ10-206-000101-pwz10_02_mp_20100228_140932_03\" src=\"http:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_02_mp_20100228_140932_03-199x300.jpg\" alt=\"11494-PWZ10-206-000101-pwz10_02_mp_20100228_140932_03\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_02_mp_20100228_140932_03-199x300.jpg 199w, https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/11494-PWZ10-206-000101-pwz10_02_mp_20100228_140932_03.jpg 533w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/>Jak na zimowy debiut &#8211; nie jest \u017cle \ud83d\ude42<img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-68\" title=\"DSC_6873\" src=\"http:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/DSC_6873-199x300.jpg\" alt=\"DSC_6873\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/DSC_6873-199x300.jpg 199w, https:\/\/www.krzysztof.mazepa.net\/wp-content\/uploads\/2010\/03\/DSC_6873.jpg 532w\" sizes=\"(max-width: 199px) 100vw, 199px\" \/><\/p>\n<p>Kolejna pr\u00f3ba ju\u017c za miesi\u0105c w Warszawie &#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Min\u0119\u0142o\u00a04 dni gdy dobieg\u0142em do mety w Wi\u0105zownie. I wzi\u0105\u017c czuj\u0119 to w moich nogach \ud83d\ude42 Chcia\u0142em od dawna wzi\u0105\u0107 udzia\u0142 w p\u00f3\u0142maratonie i zapisa\u0142em sie jako jeden z pierwszych (st\u0105d m\u00f3j numer startowy 206). Ale ostatnie tygodnie lutego nie &hellip; <a href=\"https:\/\/www.krzysztof.mazepa.net\/?p=41\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=\/wp\/v2\/posts\/41"}],"collection":[{"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":25,"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.krzysztof.mazepa.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}